health

Weighted blankets have become increasingly popular as a non-pharmacological intervention for anxiety and sleep disorders. With their unique design, these blankets are promised to have[…]

In the contemporary digital age, where screens are an integral part of life, the question of how to protect our eyes from the potentially harmful[…]

Fermented foods, particularly vegetables, have been a staple in many global cuisines for centuries. Yet, it’s only in recent years that scientists have begun to[…]

As you may already know, water polo is a challenging sport that requires robust physical conditioning, excellent swimming skills, and a keen understanding of strategies.[…]

In today’s globalised world, the ability to communicate in multiple languages is more of a necessity than a luxury. But beyond mere communication, the act[…]

In the hustle and bustle of the 21st century, the concept of mindfulness has increasingly gained significant attention. With the rise in mental health challenges[…]

In a world increasingly dominated by concrete jungles, urban beekeeping could be an unexpected savior. As cities expand, often at the cost of natural habitats,[…]

In the world of mental health and neuroscience, a player has recently emerged from the wings and into the spotlight. It’s called the vagus nerve,[…]

The Relationship Between Journaling and Cognitive Health Journaling – it has been a tool employed by scholars, the likes of Leonardo Da Vinci and Sir[…]

Post-traumatic Stress Disorder (PTSD) is a mental health condition that’s triggered by a terrifying event, either experiencing it or witnessing it. Symptoms may include flashbacks,[…]

Gastroesophageal Reflux Disease, commonly known as GERD, is a condition where acid from the stomach flows back into the esophagus, leading to heartburn and discomfort.[…]

The modern workplace is ridden with several stress-inducing factors. Workload, tight deadlines, and the constant need to stay connected make stress a constant companion for[…]