health

Weighted blankets have become increasingly popular as a non-pharmacological intervention for anxiety and sleep disorders. With their unique design, these blankets are promised to have...

In the contemporary digital age, where screens are an integral part of life, the question of how to protect our eyes from the potentially harmful...

Fermented foods, particularly vegetables, have been a staple in many global cuisines for centuries. Yet, it’s only in recent years that scientists have begun to...

As you may already know, water polo is a challenging sport that requires robust physical conditioning, excellent swimming skills, and a keen understanding of strategies....

In today’s globalised world, the ability to communicate in multiple languages is more of a necessity than a luxury. But beyond mere communication, the act...

In the hustle and bustle of the 21st century, the concept of mindfulness has increasingly gained significant attention. With the rise in mental health challenges...

In a world increasingly dominated by concrete jungles, urban beekeeping could be an unexpected savior. As cities expand, often at the cost of natural habitats,...

In the world of mental health and neuroscience, a player has recently emerged from the wings and into the spotlight. It’s called the vagus nerve,...

The Relationship Between Journaling and Cognitive Health Journaling – it has been a tool employed by scholars, the likes of Leonardo Da Vinci and Sir...

Post-traumatic Stress Disorder (PTSD) is a mental health condition that’s triggered by a terrifying event, either experiencing it or witnessing it. Symptoms may include flashbacks,...

Gastroesophageal Reflux Disease, commonly known as GERD, is a condition where acid from the stomach flows back into the esophagus, leading to heartburn and discomfort....

The modern workplace is ridden with several stress-inducing factors. Workload, tight deadlines, and the constant need to stay connected make stress a constant companion for...