Welcome to the delicious world of plant-based cuisine where we delve into the innovative culinary techniques that can create the ultimate pulled jackfruit sandwich with a vegan slaw. This delightful sandwich offers much more than an explosion of flavours – it’s a testament to the wonders of vegan cooking and how it can mimic, and sometimes surpass, traditional dishes. Today, we guide you through the step-by-step process of preparing this mouth-watering delight.
Identifying the Right Jackfruit
Before embarking on the cooking process, it’s key to identify the right kind of jackfruit for your sandwich. Young, green jackfruit is best suited for this recipe. Its neutral flavour and meaty texture make it an ideal substitute for pulled pork in a sandwich. This tropical fruit is packed with nutrients and is cholesterol and fat-free, making it a healthy option.
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Choose canned jackfruit that is brined in water and not syrup. The syrup-infused alternative may add undesired sweetness to the dish. Rinse the jackfruit well to remove the brine before starting to cook.
Preparing the Pulled Jackfruit
The first step in the preparation of the pulled jackfruit is to drain and rinse the jackfruit. Then, using a fork, you can easily pull apart the fruit to mimic the shredded look of pulled pork.
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Next, in a large pan, heat about 2 tablespoons of vegetable oil. Add the pulled jackfruit and sauté for about 5-7 minutes until it begins to brown.
Now it’s time to prepare the BBQ sauce. In a bowl, combine 1/2 cup of ketchup, 1/4 cup of apple cider vinegar, 2 tbsp of brown sugar, 1 tbsp of soy sauce, 1 tsp of liquid smoke, a pinch of salt and pepper. Stir well and set aside.
Once the jackfruit has browned, pour the BBQ sauce over the jackfruit and stir well to ensure every piece is coated. Reduce the heat to low, cover the pan, and let it simmer for about 20-30 minutes. This slow cooking process allows the jackfruit to absorb the flavours of the BBQ sauce.
Assembling the Sandwich
After the jackfruit has adequately soaked up the BBQ sauce, it’s time to assemble the sandwich. You can use any bread of your choice, from whole grain to sourdough. For a classic feel, opt for a toasted bun.
Place a generous portion of the pulled jackfruit on the bottom half of the bun. Be sure to add some extra BBQ sauce, if you like it saucy.
Preparing the Vegan Slaw
A pulled pork sandwich is traditionally served with coleslaw. In keeping with the vegan theme, a dairy-free slaw is the perfect accompaniment to the pulled jackfruit.
To make the vegan slaw, you will need 1/2 a head of cabbage, shredded finely, 1 carrot, julienned, and some freshly chopped parsley. For the dressing, combine 1/2 cup of vegan mayonnaise, 1 tbsp of apple cider vinegar, 1 tsp of sugar, and salt to taste. Mix the dressing in with the cabbage and carrots until well combined.
Putting it all Together
Finally, place a hefty layer of the vegan slaw on top of the pulled jackfruit. The slaw adds a crunchy texture and a tangy taste which perfectly balances the sweetness of the BBQ sauce.
Cover with the top half of the bun, and your ultimate pulled jackfruit sandwich with a vegan slaw is ready.
Remember, the key to a great sandwich lies in the balance of flavours and textures. The meaty texture of the jackfruit, the sweetness of the BBQ sauce, and the tangy crunch of the slaw all come together to create this mouthwatering sandwich.
So, take this recipe, add your personal touch, and enjoy the ultimate pulled jackfruit sandwich with a vegan slaw.
Mastering the BBQ Sauce for Jackfruit Sandwich
When creating the ultimate pulled jackfruit sandwich, it is crucial to perfect the BBQ sauce. The sauce should meld seamlessly with the jackfruit, drenching it in a heavenly mix of tangy, smokey, and sweet flavors. The BBQ sauce is a key player in setting the tone for your sandwich. It’s what takes the jackfruit from a simple tropical fruit to a convincing pulled pork substitute.
Start by setting out all your ingredients. You’ll need ketchup, apple cider vinegar, brown sugar, soy sauce, liquid smoke, and a bit of salt and pepper. It’s a good idea to use a high-quality brand of ketchup, as this will form the base of your sauce. The apple cider vinegar will bring a tangy bite, which will be balanced perfectly by the brown sugar. Soy sauce will add depth and the liquid smoke, which is essential to give your BBQ sauce that traditional smoky flavor.
Combine all the ingredients in a bowl and stir well until everything is fully incorporated. Remember, the key is to taste your sauce periodically and adjust the flavors as necessary. If it’s too sweet, add a bit more vinegar. If it’s too tangy, add more brown sugar. Once it’s just right, set it aside ready for your jackfruit.
When it comes to cooking the jackfruit, you want it to absorb as much of that delicious BBQ sauce as possible. So, once you’ve sautéed your jackfruit and it’s starting to brown, pour your BBQ sauce all over it. Turn the heat down to low, cover your pan, and let it simmer, giving the jackfruit ample time to absorb those robust flavors.
Adding the Extras for a Gourmet Touch
After you’ve mastered the pulled jackfruit and the vegan slaw, it’s time to add some extras that will give your sandwich a gourmet touch. One loved addition is a grilled pineapple. The sweet and slightly charred flavor of the pineapple pairs perfectly with the BBQ jackfruit, adding a tropical twist to your sandwich.
To grill the pineapple, cut it into rings, brush with a little olive oil and grill on each side for a few minutes until it starts to caramelize. You can also sprinkle a bit of smoked paprika on top for an extra kick.
Another extra you can add is quick pickled cabbage. Unlike the creamy cabbage slaw, the quick pickled cabbage adds a sour note to the sandwich that complements the sweetness of the BBQ sauce. It’s easy to make, too. All you need is some shredded cabbage, vinegar, sugar, and a pinch of salt. Combine everything in a jar, shake it up, and let it sit for at least an hour before using.
To assemble your gourmet jackfruit sandwich, start with a lightly toasted bun. Silver Hills make a great gluten-free option. Add a generous layer of your BBQ jackfruit, followed by a few rings of grilled pineapple and a handful of quick pickled cabbage. Don’t forget a dollop of vegan mayo for added creaminess.
Conclusion
A pulled jackfruit sandwich can be a delightful plant-based alternative to the classic pulled pork sandwich. With its meaty texture and the ability to soak up flavors, jackfruit is an ideal substitute. The vegan slaw adds a refreshing crunch and the BBQ sauce infuses the sandwich with a rich, smoky sweetness.
Grilled pineapple and quick pickled cabbage add a gourmet touch, making this sandwich a standout. This recipe is a perfect example of how versatile and satisfying plant-based cuisine can be. So why not venture into your kitchen and try your hand at the ultimate pulled jackfruit sandwich? With this guide, you have all the tips and tricks you need to make a mouthwatering, healthy, and satisfying sandwich. Enjoy!
