Fibromyalgia Journal
Thursday, March 11th, 2010I used to keep a blog that was just for my day to day fibromyalgia life. This blog focuses more on my work. I really wanted an opportunity to document my pain levels and how they correspond to stress as well as my fitness routine. It might be helpful to also track the weather and what I eat. I know that doctors recommend this for a lot of other diseases. I really think that there is a pattern but it would take me being dedicated for several months to find it. I also don’t know how to use Excel or whatever Microsoft thing you track stuff in. I really want to end up with a spreadsheet or chart. Ideally, it would be a graph.
I want to know what I need to change or watch out for to really affect my fibromyalgia. I really think that this would also help me to stay motivated with my workout schedule. However, I am always so tired and fatigued that I don’t really have the energy to research how to do such a journal let alone actually keep it every single day. Does anyone else keep a fibromyalgia journal? How? If so do you want to keep one for me?



