I am on day 20 of the 30 Day Shred. So far I have gained about a pound and lost about half of an inch off my waist. I don’t see any other changes but want to keep going just because I took a before picture. I want to get an after picture; even if it’s exactly the same. Doing the same workout so often hasn’t become boring as I’ve needed the practice on my form. It’s definitely an exercise I would talk with a doctor about if you have fibromyalgia because it’s more brutal than most of the other at home workouts I’ve done. From reading forums most people saw at least some results by day 15 but I’ll keep going to see if there is some kind of miracle in the next ten days.