http://fibromyalgiaexperiment.com/2009/10/21/is-it-worth-it/ Conquering the Business World & Fibromyalgia Fri, 03 Feb 2012 18:32:46 +0000 hourly 1 http://wordpress.org/?v= http://fibromyalgiaexperiment.com/2009/10/21/is-it-worth-it/#comment-54373 Chicago New Homes Mon, 26 Oct 2009 15:49:58 +0000 http://fibromyalgiaexperiment.com/2009/10/21/is-it-worth-it/#comment-54373 I have several fibro sistas’s and we all have our own stories as to why we don’t get enough sleep but we all have had sleep studies and once we found out the basis of the disturbance using the right tools to remedy this problem improved the fibro significantly. Doesn’t cure it. Have you found out what is waking you during the night, are you snoring? Another excellent ’self help’ if you will is which is a breathing and very gentle exercise program ( using meditation). You can find this in most community colleges. I have several fibro sistas’s and we all have our own stories as to why we don’t get enough sleep but we all have had sleep studies and once we found out the basis of the disturbance using the right tools to remedy this problem improved the fibro significantly. Doesn’t cure it. Have you found out what is waking you during the night, are you snoring? Another excellent ’self help’ if you will is which is a breathing and very gentle exercise program ( using meditation). You can find this in most community colleges.

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