The Perfect Workout Experiment
Weight gain seems to be a big issue with fibromyalgia. I really wish that I hadn’t of just typed big issue, but I’m on a roll here & I’m going with it. For the past year I’ve been trying to lose ten lbs. through diet & exercise. It just seemed like no matter what I did, the weight wouldn’t come off.
I chronicled this in a one month experiment to try & find the perfect workout with fibromyalgia that would help me lose weight. In my other attempts to find the perfect workout I didn’t seem to build muscle & I was so exhausted by the time I finish my thirty minute workout that I can’t do anything else for two days.
The Perfect Workout: Part Deux
May 11th, 2008 at 12:16 pm
It’s my time to lose weight, so I’ll also try few of methods presented on the Internet, the most important rule is not to eat too much - it works well in my case.
May 16th, 2008 at 7:05 pm
I’m going to gym everyday….I try to stay in shape although I;m not that careful when it comes to food
October 10th, 2008 at 9:20 pm
Dont give up hope maybe you started off to quickly, Pilates has worked for me loosing pounds in weight and i would really recomend it to anyone. Just start of nice and easy. Even though the exercises look very simple and easy they are actually working almost every muscle and i promise the weight will soon drop of. Hope this help and hope you dont give up. Thanks